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Four Types of Exercise Can Improve Your Health and Physical Ability

  Four Types of Exercise Can Improve Your Health and Physical Ability Learn about the four types of exercises and how they can benefit you. For workout videos and examples of how to do some of the exercises listed below, visit NIA’s YouTube channel. Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. No matter your age, you can find activities that meet your fitness level and needs! On this page: Endurance Strength Balance Flexibility Endurance exercises for older adults Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every d...
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Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research.

  Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. "Physical activity," "exercise," and "physical fitness" are terms that describe different concepts. However, they are often confused with one another, and the terms are sometimes used interchangeably. This paper proposes definitions to distinguish them. Physical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure. The energy expenditure can be measured in kilocalories. Physical activity in daily life can be categorized into occupational, sports, conditioning, household, or other activities. Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related. The degree to which people have these at...
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Top 10 Home Remedies For Constipation That Work (And How To Use Them)

  Top 10 Home Remedies For Constipation That Work (And How To Use Them) Top 10 Home Remedies For Constipation That Work (And How To Use Them) No more sitting on the pot for long, try these remedies for constipation. Written by Pavitra Sampath | Updated : April 30, 2022 4:21 PM IST    Constipation is one of the most common gut issues that afflict people of any age group. It is characterised by hard, dry bowel movements and reduced frequency of poop. Low-fibre diet, dehydration, stress, lack of exercises and certain medications are the most common causes of constipation. While laxatives are the most used solutions to constipation, some home remedies can work wonders for this condition. 1. Triphala powderor churna This consists of three fruits - amla or Indian gooseberry, haritaki (Chebulic Myrobalan) and vibhitaki (Bellirica Myrobalan). It is a great laxative and helps to regulate digestion and bowel movements. How to use: Also Read Hypothyroidism To Colon Cancer: Chronic C...
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Strong legs help power summer activities: Hiking, biking, swimming, and more

  Strong legs help power summer activities: Hiking, biking, swimming, and more By Matthew Solan, Executive Editor, Harvard Men's Health Watch Older woman wearing black cycling clothes and a blue helmet riding a bicycle on a roadway with flowering trees bushes and tress lining the roadside My favorite summer activities officially kick in when the calendar flips to May. It's prime time for open water swimming, running, cycling, hiking, and anything else that gets me outside and moving. Yet, my first step is to get my legs in shape. "Legs are the foundation for most activities," says Vijay Daryanani, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Hospital. "They're home to some of the body’s largest muscles, and building healthy legs can improve one’s performance, reduce injury, and increase endurance." Four leg muscle groups to build for summer activities Four muscles do the most leg work: quadriceps, gluteus maximus (glutes), hamstrin...
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Stretching: 35 exercises to improve flexibility and reduce pain

  Stretching: 35 exercises to improve flexibility and reduce pain Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. Whether you're an armchair athlete or a sports enthusiast, this Special Health Report, Stretching: 35 exercises to improve flexibility and reduce pain, from the experts at Harvard Medical School will show you how to create effective stretching routines that meet your needs and ability. Other Product Information About this Report Table of Contents Excerpt Customer Reviews Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. Whether you’re an armchair athlete or a sports enthusi...
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Walking for Health

  Walking for Health The simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer and more. Walking for Health, created by the experts at Harvard Medical School, takes you step-by-step from why walking may be the most perfect exercise, to how to get started on a walking program, to specific walking workouts. It even has a special section on walking for weight loss. Other Product Information About this Report Table of Contents Excerpt Customer Reviews The next time you have a medical check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you’ve been doing since you were about a year old is now being touted (along with other forms of regular physical activity) as “the closest thing we have to a wonder drug,” in the words of Dr. Thomas Friede...
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Better Balance: Simple exercises to improve stability and prevent falls

  Better Balance: Simple exercises to improve stability and prevent falls Discover how you can prevent falls by improving your balance and mobility. Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home. Other Product Information About this Report Table of Contents Excerpt Customer Reviews Poor balance, a persistent problem for millions of Americans, triggers many falls. In young, healthy adults, balance is largely an automatic reflex. However, gradual changes linked to growing older—such as weak or inflexible muscles, slower reflexes, and worsening eyesight—affect the sense of balance. Certain health problems—such as inner ear disorders, neuropathy, and heart rhythm disturbances—may upset balance, too. So can alcohol and many medica...
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